Many couples restrict themselves from discussing sexuality and their own sex lives. Most are shy while some are reluctant to open up with their partners. This situation can lead to ruined marriages. Sexuality is among the key factors in obtaining a healthy marriage.
Sexual activity is not merely about pleasing each other’s sexual desire or libido. More importantly, it’s about effective communication and also intimacy. Both partners should really look forward to a completely satisfying sex-life along with the emotional connection that it includes.
As stated by most marriage experts, its normal for couples to discover problems within their sexual relationship. Several of the most popular problems couples may experience are boredom, low sexual desires, lack of intimacy and additionally lack of passion in sexual activity. The other cause could be incapability of one partner to perform in accordance with the expectations of the other party.
Some wives declare that they frequently feel rejected when their partners lack intimacy. Several of these sexual problems take a toll on the physical and emotional condition of people. There are many people who attained weight and missing self-confidence in part because of poor sexual lives. On the other hand, individuals who reportedly had active sex lives had become happier and also closer to their partners.
Sex Lives: Form of Intimacy and Communication
Robert Holden, a doctor who specializes on psychological health, states that sexual activities is just not an act of lust, but a form of intimacy and communication. He explained that, “…one of the biggest mistakes we make in the relationships is the fact that we do not give our best energy to people that matter most. And I believe that people need to make time to be able to give some of the best energy to one another.”
However how about if one of the parties involved, especially the males, fail to perform? Experts advise those men who have difficulties in the sexual performance to test and also improve their life-style. Health experts believe that someone’s lifestyle— such as intake of food, daily work and domestic routines, and so level of physical fitness all play a role to a person’s sexual health.
Experts also believe that the alcohol must be taken moderately because it is one of the main factors behind sexual problems including erectile dysfunction (impotence ) or premature ejaculation. Research on 17,000 alcoholic men reported that after some years of zero alcohol intake, about 50 percent of the participants obtained their normal erectile functions whilst other 50% partially or perfectly achieved erection.
Hypertension also is a major cause of ED (erectile dysfunction). Research published in the Journal of Urology revealed that 68% of males with hypertension aged 40-79 suffered erectile dysfunction at one time or another. About 45% of these problems were considered as severe erectile dysfunction. ED (Erectile dysfunction) happens as a result of high blood pressure maintains the arteries that bring blood to the penis to dilate. This makes the muscle tissue in the penis to reduce its capability to relax, resulting in inadequate flow of blood to the penis that hinders the penis erection.
Additionally, high blood pressure in men can result in low testosterone level. The testosterone is male hormone that plays a vital role in the men sexual arousal. Cigarettes and consumption of fatty foods are definitely the main reasons for high-cholesterol, which ends up in high blood pressure or hypertension.
Health specialists endorse people to workout and go through other physical activities. All these activities however ought to be done moderately to prevent over training. Clinical tests show that ideal workout can enable your body to generate a lot more testosterone. Furthermore, a substance known as endorphin is produced when you exercise. This endorphin gives periods of relaxation, bliss and also relieve individuals who workout of the anxiety and stress that they experience.
Over training, unfortunately, can be a factor that is believed to contribute to infertility. A study by health experts says over training leads to fatigue, which then briefly reduces sperm fertility and has an effect on its quality. Experts state that this occurs due to the fact the body practically “kills” itself during training. To rebuild muscles and improve the body, it must recuperate to accomplish normal cell development.
Extreme exercises can lower the level of hormones in the blood vessels that will affects sperm production. Medical professionals believe that sperm levels get back to nearly normal after about 3 days. They also added that drinking coffee after a couple of hours of training can protect sperm quality because of antioxidants that are found in coffee.
Research has revealed that frequent sexual activity between married couples reduces feelings of insecurity then improves the commitment level. The entire process increases their physical intimacy and then strengthens their bond of love.
Understanding sex between married partners can result in improved and fruitful marriages. Receptiveness, willingness to experiment plus mutual trust needs to be the cornerstones of a healthy, active sex-life between married couples. Furthermore, love is meant to be exciting and fun!